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I'm Dr. Peter Lambrou, I am a clinical psychologist specializing in weight loss, health maintenance, and behavioral change methods. I have realized how important support is to most people making lifestyle changes toward health. Our society, our media and even our immediate surroundings often don't support healthy choices in food, exercise, or emotional balances. My objective with this site is to provide another form of support to my clients involved in weight control. I also offer group and individual support and training. As you click on these audio and visual exercises you can listen and go along with the instructions. Listen again as often as you can to learn to do the exercise on your own. To learn more about me Click HERE. |
| Turn up your speakers and click the start button below to play the audio exercise. | Relaxation
Exercises Essentials for Success Eliminating Self-Sabotage Overcoming Emotional Eating Wellness On-Line Self-Help Store |
Other courses are available and include, Motivating Yourself to Success, and 21st Century Stress Management.
This my Wellness
Online Support System.