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This is a series on Emotional Eating that goes more in-depth about subconscious factors that can affect long-term weight loss and weight maintenance. You may find some more relevent than others and feel free to ignore or skip ones that do not relate to you at all. Some of these topics may be difficult and you may wish to speak with me directly about them or even contact a professional counselor or psychotherapist for additional help. One resource I recommend for self-help is my book "Instant Emotional Healing: Acupressure for the Emotions" you can learn more about at www.gem-systems.com As you click on these exercises you can listen and go along with the instructions. |
| Turn up your speakers and click the start button next to the lesson to play the audio exercise. | Lesson 1. Keeping a Journal
Lesson 2. Emotional Awareness Lesson 3. Body Armor |
Other courses are available and include, Motivating Yourself to Success, and 21st Century Stress Management.
EMOTIONAL
EATING