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Have a Healthy Day, Peter Lambrou, Ph.D., www.PeterLambrou.Com Are you ready for a vacation? Can you take one right now? Most people would like to take a vacation, but find they don’t have the time or money to go to Hawaii, the Caribbean, a trip to the mountains, or sailing at a lake resort as they’d like to do. In this lesson we’re going to take a short mental vacation, without leaving your chair (and I hope you are sitting down right now.) |
 Turn up your speakers and click the start
button below to play the audio exercise. |
Lesson 2. Mental Relaxation |
Other courses are available and include, Motivating Yourself to Success, and 21st Century Stress Management.
Here is an
exercise called Mental Relxation, click on the link below
to listen to the audio exercise.