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Have a Healthy Day, Peter Lambrou, Ph.D., www.PeterLambrou.Com As you click on these exercises you can listen and go along with the instructions. Listen again as often as you can to learn to do the exercise on your own. |
| Turn up your speakers and click the start button below to play the audio exercise. | Lesson 3. Progressive Muscle Relaxation |
Other courses are available and include, Motivating Yourself to Success, and 21st Century Stress Management.
This is a
Progressive Muscle Relaxation exercise that I've created
to help you manage stress, eating cravings, compulsive
urges and other symptoms of tension, stress, or anxiety.